Campus Life
Fitness Classes
Download the Fitness Class Schedule
Classes are open free of charge to all students, faculty/staff, and members of the college during the academic school year. All classes are located in the JFC Dance Studio, Cain Dance Studio, field house and weight room. The schedule changes from semester to semester and alterations or additions will be posted on this website.
During the summer months similar classes are offered, but cost of the class varies upon the instructor. Certain instructors are accommodating allowing fees to be paid up front for the majority of classes offered. After the academic year, these classes are no longer free of charge to all students, faculty/staff, and members of the College. The summer schedule changes every year and alterations or additions will be posted on this website.
Fitness Classes Offered
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Meditation / Pranayama Explore techniques and traditions for meditation practice
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Pilates Expand your strength and stamina
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Power Hour Expand your strength and stamina
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Spinning Cross training fitness class that integrates music, camaraderie, and visualization
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Yoga Learn postures and flowing sequences; stretch and strengthening fitness classes
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Zumba® Join the party in this Latin-inspired dance fitness class